BOOKS

I’m an author of over 15 books and counting! Explore my passions through these published works.

GUIDED JOURNAL: 100 DAYS TO CALM

Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5–10 minutes to complete, and the book includes space to jot down any reflections.

A LITTLE BIT OF CHAKRAS, BOOK & GUIDED JOURNAL

Chakras began as part of the mystical Vedic tradition of Tantric and Kundalini Yoga, but they have evolved into pathways for healing and exploring the nature of consciousness. If you’ve ever wondered how to work with these amazing energy centers and optimize their benefits, this is the book for you.

Explore the mystical world of chakras with this journal to guide you—and record the results on these pages to see how the energy work enhances your physical, emotional, and spiritual well-being. Expert prompts and activities will show you how to locate your chakras, connect with them, and use them to meditate.

A LITTLE BIT OF MINDFULNESS, BOOK & GUIDED JOURNAL

In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us.

Using this book and journal combo, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts.

A LITTLE BIT OF MEDITATION, BOOK & GUIDED JOURNAL

Meditation is a proven method of finding calm and coping with our crazy world. This book serves as an informative introduction to one of today’s most popular spiritual practices: meditation.

Paired with the guided prompts in this journal this combo can help you pinpoint your meditation style. It provides meditations for visualizations and to open heart and mind, as well as ones that focus on “om” (the universal sound) and finding your inner witness.

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